Twenty-75

The last decade has seen running evolve into a sport many of us know and love. In 2019, it was reported that 13% of Brits are runners*....

Stopping is a bit of a taboo running topic. Generally, I advise against it. In training, stopping during our runs gives us an inaccurate...

Getting a personal best isn’t as hard as you might think. The 80/20 method or ‘Pareto principle’ as it’s sometimes known, has been around...

Caring about what other people think of us is human nature. It’s hardwired into us, and has become more prevalent since the birth of...

Running isn’t always endorphins and finish-line smiles. It’s reported that in any given year 65-80% of runners will pick up an injury*...

There are many things that can affect your running. Nutrition, fatigue, over-training, and stress, to name a few, however, have you ever...